As a Sound of Being TM Facilitator in training, Celine will hold a safe space and support you on a Sound Journey that invites you, through specific vibrational frequencies with each Crystal Bowls, to deepen your senses, to reconnect with your inner-self and your inner radiance, and to realign your body and your mind at a cellular and biological level.

You will first be guided through some breathwork exercises and meditation to become fully available and mindful, preparing the body and the mind to receive all of what they need.

You will leave feeling rested as the body enters a deep state of relaxation, calm and balanced, integrating the benefits of sound healing for up to 48 hours after the session. 

Explore the art of touch through movement, play and connection. This 2hr workshop offers an introduction to Zenthai Shiatsu - a holistic bodywork practise based upon the elemental principals of Chinese Medicine.

Through solo movement, partner play and guided bodywork, we will learn how to move with intention, presence, and sensitivity, allowing us to cultivate a deeper connection to ourselves and others.

Whether you are a bodywork practitioner looking to expand your skillset or someone interested in exploring new ways to connect with your body and others, this workshop offers a unique opportunity to delve into the transformative power of movement and touch.

Join us and discover the joy of movement, play and connection in the practice of Zenthai Shiatsu.

About Your Teacher: Kynan Wu

Kynan brings his own flavour though his experience and practices as a 650hr RYT(yoga teacher) and a certified fitness instructor. Bringing an Understanding of the physical body and energetic flow, he layers this embodiment into the therapy of Zenthai. Kynan is particularly interested in the remedial side with equal fascination to the emotional and physical connection....Devoting his time and energy to this healing modality of zenthai for the past few years he believes deeply in therapeutics of connection, touch, integrity in presence and the energetic structural alignment.

What To Bring:

• Comfortable clothes you are able to move in. Long pants, socks and sleeves are suggested.

• Water bottle

• Light cloth/sarong

Important Details:

• Date: Friday June 14th

• Time: 5:30-7:30pm

• Investment: $59

In this 2 hours Immersion, you will first find connection with your body and breath through a gentle and flowing set of movement. We will next practice Yin poses against the wall. Making use of the floor and the wall in your practice enables you to let go of tension with more ease by feeling supported and held. At the same time, this session offers the opportunity to stimulate your body at a deep level. The energy orbits from the heart down and then back up to the heart, which creates an extra dimension to your practice while giving an extra focus to your hips, side body, back and legs. During these 2 hours, you will be able to relax completely and open up deeply.

IMPORTANT DETAILS:

• Date: Saturday, May 25th

• Time: 4-6pm

• Investment: $50

Days are becoming shorter and as the weather cools, we gradually shift towards introspection and restfulness. It’s time to swap out sunny filled days with ice cream for warm mugs of tea and quiet nights in. The lungs and large intestines take precedence during autumn reminding us to be mindful of what we take in, conserve our energy and let go of anything no longer serving us, emotionally and physically. Join Jolan for an immersive midday experience nourishing the lungs and large intestines, boosting immunity and letting go of the old through the practice of yin yoga and yoga nidra.

In this immersion we will explore:

o   Autumn focused yin poses

o   Autumn meridians and associated organs

o   Traditional Chinese Medicine in relation to yin & autumn

o   Pranayama

o   Yoga nidra meditation

What to bring/wear:

o   Comfortable clothing to move in (layers are great)

o   Water bottle

o   We provide mats & props – however you are welcome to bring your own

This immersion is perfect for anyone new to yin yoga but also a chance for seasoned yin yoga students to explore more depth and insight within their own yin practice.

Important details:

• Date: 19.05.2024

• Time: 11 – 1pm

• Investment: $50 

Join senior yoga teacher Cora Geroux & intuitive sound healer Chelsea Bredhauer for a 90 minute journey of movement, breath and sound.

Be prepared to move, sweat and be physically challenged through strong repetitive, cathartic movement. After which you will effortlessly drop into deep relaxation while receiving the healing frequencies of a live a live sound bath experience.

What To Expect:

• 60 minutes of dynamic, physical yoga led by Cora to help you get out of your head and into your body; accompanied by a live soundscape performed by Chelsea 

• 30 minutes of a deep relaxation sound bath in an extended savasana led by Chelsea

You'll Leave Feeling:

• Cleansed & clear

• Relaxed yet energised

• Uplifted & inspired

Important Details:

•  Date: Friday, May 17th

• Time: 6-7:30pm

• Investment: $40

Explore the magic of tarot combined with relaxing yin yoga poses in this afternoon of spiritual connection & guidance. Tarot expert Kyra will provide an introduction to tarot reading, and use the tarot cards throughout class to add an additional layer of meaning, guidance & inner healing. Whether you're completely new to tarot, just curious, or already immersed in the world of card reading, you'll receive deep insights and tarot wisdom to guide you on this yin yoga journey.

• Date: Saturday May 11th

• Time: 1-3pm

• Investment: $50

Join Jolan for a day of gentle prenatal yoga, grounding meditation, nourishing vegetarian food, restorative yoga and relaxing yoga nidra. Give yourself the gift of some ‘me-time’, bond with your baby and connect with other mums-to-be.

Benefits of attending a prenatal yoga day retreat:

o   Meet and be inspired by other mums-to-be

o   Connect deeply with yourself and your baby

o   Relaxation and stress management

o   Alleviate/prevent the common aches and pains of pregnancy

o   Enhanced enjoyment of pregnancy

o   Feel empowered to navigate the journey ahead

How the day looks:

o   10:45am – Arrive, consultation and settle in

o   11am – opening circle, introductions and overview of the day

o   11:30am – Gentle prenatal yoga and meditation

o   12:45pm – Nourishing vegetarian lunch

o   1:30pm – Restorative yoga

o   3pm – Yoga nidra

o   3:30pm – Closing circle and reflections

o   4pm – Close and departure

This day retreat is suitable for all pregnant women, whether or not you have done yoga before. It’s also suitable for first-time mums, as well as second/third etc time mums!

What to wear/bring:

o   Comfortable clothing you can stretch out in (layers are great)

o   Water bottle

o   All mats and props are provided - however you are more then welcome to bring you own

Kind words from past students:

‘I was a little bit nervous heading into this as someone who has done very little yoga in the past! However, from the moment I walked in Jolan made me feel welcome and supported. I loved Jolan’s hands-on approach with her gentle adjustments and variations for each individual woman’s stage of pregnancy. During my own labour and early post-partum days, I could hear Jolan’s voice in my head talking through different positions and the power of yoga nidra. Thank you so much Jolan,’ – Alicia

‘Prenatal yoga with Jolan was so worthwhile. It was an invaluable experience to help me prepare for my second baby’s birth. Not only was it a brilliant opportunity to do something for myself, but it helped me be more mindful and calmer going into the birth. It helped immensely with breathwork and staying calm during my labour, and I was able to be very present and aware throughout the entire labour and delivery. Jolan was caring, kind and supportive and made adjustments to accommodate whatever was needed at any point in time. We’re incredibly lucky to have Jolan offering this in Tamworth, and I’d recommend it to every pregnant woman preparing to meet their baby.’ - Sarah

 Important Details:

• Open to mums-to-be from 12 weeks after conception until birth

• Date: 28.04.2024

• Time: 11 – 4pm

• Investment: $99

Ever wanted to learn how to access your intuition & inner wisdom? Here's your opportunity to discover how to use tarot cards easily & confidently. Beginners are welcome! You'll be guided through easy ways of reading tarot (without memorizing all 78 cards!). In this 2-hour workshop, you'll discover the basics of tarot reading, how to interpret the cards, and how to perform readings for others. You'll also have the opportunity to practice tarot reading in this workshop. Please bring your own tarot deck - or you can purchase the Moon Manifesting Tarot (created by Kyra Howearth) at the workshop.

• Date: Saturday 27th April

• Time: 1pm - 3pm

• Investment: $50

Join Jolan for this midday restorative yoga experience. Restorative yoga is a deeply calming form of yoga that teaches us to slow down, consciously rest and surrender. We will create energy without using energy helping us to turn off ‘fight or flight’ mode and enter a state of pure bliss.

In this immersion we will explore:

o Restorative yoga postures

o Pranayama

o Yoga Nidra meditation

What to wear/bring:

o Comfortable clothing you can stretch out in (layers are great)

o Water bottle

o We provide all mats & props – however you are welcome to bring your own

This immersion is perfect for anyone new to restorative yoga but also a chance for seasoned students to explore more depth and insight within their own restorative practice.

Important Details:

• Date: 14.04.2024

• Time: 11 - 1 pm

• Investment: $50

Immerse yourself into the heart-opening powers of ceremonial cacao & yin yoga in this 2-hour immersion. Held under the Full Moon & Lunar Eclipse in Libra, a potent time for tuning into your heart chakra. We'll begin with a cup of ceremonial cacao (vegan + gluten-free, 100% pure cacao) before moving through heart-opening yin poses, ending with a meditation. By the end of this immersion, you'll be feeling more open to love, compassion, forgiveness & abundance.

IMPORTANT DETAILS:

• DATE: March 24th

• TIME: 1-3pm

• INVESTMENT: $50

Join Jolan for an immersive two-hour therapeutic practice where we will combine roll and release techniques with yin yoga poses to relieve muscular aches and tension. Together we will weave our way around the upper body using therapy balls to ease aches and pains, leaving us feeling relaxed, light and spacious.

In this immersion we will explore:

• Upper Body Myofascial release using therapy balls

• Yin yoga poses

• Pranayama

• Meditation

What to wear/bring:

• Comfortable clothing to move in (layers are great)

• Water bottle

• All props are provided – however you are welcome to bring your own

This immersion is open to everyone, no previous experience required and is perfect for those experiencing limitations in their range of movement and bodily pain. We work to hydrate our connective tissue, freeing up energy that is trapped/blocked to experience an uninhibited flow of prana (life force) and a deeper connection to self.

IMPORTANT DETAILS:

• Date: Sunday March 17, 2024

• Time: 11am – 1pm

• Investment: $50

Feel grounded & centred with this crystal healing & yin immersion, held under the Full Moon in Virgo. Bring your own crystal(s), or you can use the provided crystals. You'll be guided through an introduction to using crystals before immersing yourself into yin yoga. We'll be integrating crystal healing into each yin yoga pose, channelling the energy of the crystals for a heightened experience. 

IMPORTANT DETAILS:

• DATE: Saturday 24th February

• TIME: 1-3pm

• INVESTMENT: $50

Join Jolan for an immersive midday experience to honour the transition from summer to autumn through yin yoga and yoga nidra. Late summer is an important transitional season, a time to harmonize, re-centre, stabilize and find balance in preparation for the cooler months ahead. Learn how to feel grounded, uncluttered, fresh and light this late summer through the philosophy of yin yoga.

In this immersion we will explore:

• Late Summer focused yin poses

• Traditional Chinese Medicine in relation to yin & late summer

• Pranayama

• Yoga nidra meditation

What to bring/wear:

• Comfortable clothing to move in (layers are great)

• Water bottle

• We provide mats & props – however you are welcome to bring your own

This immersion is perfect for anyone new to yin yoga but also a chance for seasoned yin yoga students to explore more depth and insight within their own yin practice.

IMPORTANT DETAILS:

• Date: Sunday February 11

• Time: 11am - 1pm

• Investment: $50

Join Jolan for this midday restorative yoga experience. Restorative yoga is a deeply calming form of yoga that teaches us to slow down, consciously rest and surrender. We will create energy without using energy helping us to turn off ‘fight or flight’ mode and enter a state of pure bliss.

In this immersion we will explore:

• Restorative yoga postures

• Pranayama

• Yoga Nidra meditation

What to wear/bring:

• Comfortable clothing you can stretch out in (layers are great)

• Water bottle

• We provide all mats & props – however you are welcome to bring your own

This immersion is perfect for anyone new to restorative yoga but also a chance for seasoned students to explore more depth and insight within their own restorative practice.

IMPORTANT DETAILS:

• Date: Sunday January 14th

• Time: 11am - 1pm

• Investment: $50

Join Jolan for an immersive midday experience to celebrate the arrival of summer through yin yoga and yoga nidra. Learn how to connect with yourself, let in joy and express love this summer season through the philosophy of yin.

In this immersion we will explore:

• Summer focused yin poses

• Benefits and modifications of each pose

• Summer meridians and associated organs

• Traditional Chinese Medicine in relation to yin & summer

• Pranayama

• Yoga nidra meditation

What to bring/wear:

• Comfortable clothing to move in (layers are great)

• Water bottle

• We provide mats & props – however, you are welcome to bring your own

This immersion is perfect for anyone new to yin yoga but also a chance for seasoned yin yoga students to explore more depth and insight within their own yin practice.

IMPORTANT DETAILS:

• Date: Sunday December 3rd

• Time: 11am - 1pm

• Investment: $50
  

Myo Yin Immersion with Jolan

Join Jolan for this therapeutic practice combining myofascial release and yin yoga, ‘Myo Yin’ releases tension, adhesions and trigger points to restore deep relaxation to all parts of the body, mind and nervous system.

In this immersion, we will explore:

• Myofascial release using therapy balls

• Yin yoga poses

• Pranayama

• Meditation

What to wear/bring:

• Comfortable clothing to move in (layers are great)

• Water bottle

• All props are provided – however you are welcome to bring your own

This immersion is open to everyone, no previous experience is required and is perfect for those experiencing limitations in their range of movement and any bodily pain/tension. We work to hydrate our connective tissue, freeing up energy that is trapped/blocked to experience an uninhibited flow of prana (life force) and a deeper connection to self.

Important Details:

• Date: Sunday November 12

• Time: 11am - 1pm

• Investment: $50

Join Jolan for this midday deluxe restorative yoga experience. Learn how to consciously rest, relax and restore your body back to a state of calm & tranquillity.

In this immersion, we will explore:

• Restorative yoga postures

• Benefits and modifications of each pose

• The relaxation response

• Pranayama

• Yoga Nidra meditation

What to wear/bring:

• Comfortable clothing you can stretch out in (layers are great)

• Water bottle

• We provide all mats & props – however you are welcome to bring your own

This immersion is perfect for anyone new to restorative yoga but also a chance for seasoned students to explore more depth and insight within their own restorative practice.

*This immersion is capped to 10 people maximum to deliver a luxurious experience with more teacher assistance, more adjustments, more bolsters and more blankets!

IMPORTANT DETAILS:

• Date: Sunday, October 8th

• Time: 11am - 1pm

• Investment: $60

Come and join Celine in celebrating the Spring Equinox!

You will first embark on a stimulating and revitalising Yang practice to help you boost the circulation in your body, create detox and reactivate your Prana (Life Force) to unlock the feeling of renewal and growth. Then, you will be invited you to dive into more stillness for some deep stretches through a Yin practice where we will focus on releasing tension and stagnant energy, creating even more space and harmony in your body and mind. You will leave feeling light and refreshed, ready to embrace the goodness of Spring.

Important Details:

Date: Friday, September 22nd

Time: 5:30 - 7:30pm

Investment: $49

Join Jolan for an immersive midday experience to celebrate the arrival of spring through yin yoga and yoga nidra. Learn how to harmonise and regulate yourself this spring season through the philosophy of yin.

In this immersion, we will explore:

o   Spring focused yin poses

o   Benefits and modifications of each pose

o   Spring meridians and associated organs

o   Traditional Chinese Medicine in relation to yin & spring

o   Pranayama

o   Yoga nidra meditation

This immersion is perfect for anyone new to yin yoga but also a chance for seasoned yin yoga students to explore more depth and insight within their own yin practice.

Investment: $50 

Discover what the stars have to say about you through this beginner astrology workshop. You'll learn about the planets, zodiac signs and astrological houses, and what this all means about you personally. Decode the mysteries of your natal astrology chart to understand more about your personality, strengths & challenges. From this workshop, you'll have a deeper understanding of reading your own natal chart, as well as the skills to decode others' charts too.

Please bring a copy of your natal chart if you have one.

FAQs:

What if I don't know my exact time of birth?

That's totally fine -  your exact time of birth can be really helpful for your natal chart, but it's not necessary.

What if I don't have a natal chart?

You can create your natal chart at astro-charts.com to print/screenshot for this workshop. You'll also learn how to generate natal charts at the workshop.

Important Details:

• Date: Sunday, August 27th

• Time: 2-4pm

• Investment: $50