After the busyness of summer, join Mon Hope to celebrate the changing of the seasons during the Autumnal Equinox. This workshop is the perfect opportunity to reflect on what was, and make space for what's next. 

Ground yourself in the golden tones of autumn as the Earth prepares for rest. This workshop transitions from a gentle flow to introspective yin and guided meditation, honouring the season’s energy of letting go. Earthy scents, visuals, and serene sounds complete this reflective experience.

What to expect:

• A gentle flow practice suitable for all levels

• A yin yoga practice suitable for all levels

• A guided meditation practice, suitable for all levels

• A seasonal, sensory experience 

Living in alignment with nature through honouring the seasons is an ancient practice that can bring harmony and balance into your life. 

Details:

• Sunday, March 23rd

• 2-4PM

• $55